Have you ever checked out this blog? I love it! I read this post yesterday and it was exactly what I needed! I am still trying to find a motivation strategy that works for me. Be sure to check out the rest of Mind Fit Move’s page. I love reading this blog! 🙂
How to Create the Fitness Habit
We are entering the weight loss season. This time of year between December and February when gym memberships swell, diet books are purchased, and exercise equipment is ordered.
Unfortunately, by February most of those memberships will turn into 24 hour donations, those diet books will morph into paperweights, and that exercise equipment will transform into coat racks.
The problem that most people have when it comes to diet and fitness is creating consistent fitness habits. It doesn’t matter if you have a Bowflex, an ab smasher, or even just a jump rope. If you use them consistently, you’ll get results.
I recently had the opportunity to be a guest expert on the Simple Fitness Habit site. The approach of the Simple Fitness Habit is to help users develop the fitness habits that create long-term change.
The site is packed full with…
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